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When it comes to food, vegetables are the primary source of nitrites.
On average, about 93% of nitrites we get from food come from vegetables.
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The belief that nitrates and nitrates cause serious health problems has been entrenched in popular consciousness and media.
There’s no reason to fear nitrates and nitrites in food. No reason to strictly avoid cured meats, particularly those from high quality sources (though it may make sense to limit consumption of them for other reasons).
(3) Any nitrate that is absorbed has a very short half-life, disappearing from our blood in under five minutes.
(4) Some nitrite in our stomach reacts with gastric contents, forming nitric oxide which may have many beneficial effects.
Even if nitrites were harmful, cured meats are not a significant source, as the USDA only allows 120 parts per million in hot dogs and bacon.
Also, during the curing process, most of the nitrite forms nitric oxide, which binds to iron and gives hot dogs and bacon their characteristic pink color.